Tag Archives: healthy food

Brainfood!!! Mango-Energie Bar

26 Friday Jul 2013

Posted by in Playful food and photos

≈ 5 Comments

Tags

, , , , , , , , , , , , , , , ,

So… I’m writing my exams right now. And learning really, really makes me hungry. It’s almost like I feel how my brain burns all that calories! But as storebought raw fruit bars are quite expansive, I usually make my own. The possibilities are endless, almost any combination of dried fruit and nuts will work.

2013-07-23 Energieriegel_1

And this one was really delicious, so even though this recipe was not meant for the blog in first place, after tasting the first bar I decided to share them with you!

RAW Mango Energie Bars

  • 1 cup dates
  • 1 /2 cup dried (soft) apples
  • 1/4 cup dried mango, chopped
  • 1/2 cup walnuts
  • 2 Tbsp golden flaxseed
  • 1/2 cup (raw) oats

Coarsely grind the walnuts and oats in your blender or food processor. Set aside. Mix dates, apples and mango in your blender or food processor until they stick together. (I use my blender. If you pulse, it works pretty well!) Add ground oat-nut mixture and flaxseed and mix until you have a formable dough. Form bars (or balls or whatever you want! ;) ) with your hands. Enjoy!

2013-07-23 Energieriegel_3

My little friends agreed that they’d make a great for a bike tour, too. =D
And as this was meant to be brainfood for me, I just had to add walnuts. First of all, they look like little brains. And secondly, I have a persian friend who always tells me to eat a lot of walnuts when I’m writing my exams. And with all the omega 3 fatty acids, which are good for your brain, you can’t go wrong with walnuts.

But the most important fact about this bar: It’s unbelievable fruity thanks to the mangos! Yummy!

2013-07-23 Energieriegel_2

Advertisements

RAW Strawberry Rhubarb Popsicles

16 Sunday Jun 2013

Posted by in Playful food and photos

≈ 5 Comments

Tags

, , , , , , , , , , , , , ,

It’s getting warm! Summer is almost here – even where I live!

And that means… it’s time for ice cream! Oh, I have so many ice cream ideas, I’m really glad that we finally have the right temperatures for ice cream and popsicles!
Actually, rhubarb is a spring vegetable. Yeah, that’s right, it’s a vegetable, not a fruit. And a pretty healthy one, too. If this was a health blog, I could tell you a lot about it’s benefits, like the high amounts of dietary fiber, it’s vitamin B, A and K content, antioxidants and calcium. But this is just a playful blog, so you don’t even have to let people know that they are eating a healthy treat…

… cause nobody will notice. They taste that good!

Popsicle_1

Strawberry Rhubarb Popsicles

  • 2 cups strawberries
  • 1 small stalk rhubarb
  • 3 tbsp almond or coconut milk
  • optional: 1/2 cup xylit (or regular sugar) for the sweet tooth… *

Mix all the ingredients in your blender. Fill in popsicle forms and freeze for about 6h or overnight.
Enjoy!

* NOTE: If you add sugar/xylit or not depends on your own sweet tooth and on the sweetness of your strawberries which varies a lot! When you try the mixture, it should be slightly over sweetened, because the frozen mixture always tastes slightly less sweet.

Popsicle_3

And you have to hurry up to make this treat – rhubarb season is almost over!!! It usually lasts until the end of june.

Popsicle

RAW Strawberry Cream Dream Pie

10 Friday May 2013

Posted by in Playful food and photos

≈ 10 Comments

Tags

, , , , , , , , , , , , , , ,

Click here for German version! / Deutsche Version
Time for another RAW dessert!

After trying to make homemade granola yesterday, I am convinced that I’m  much more gifted at making raw food desserts and meals or baked muffins and cake and… actually anything. Anything that’s not granola.

Everything turned out great – the rhubarb muffins (yummy!), the caramelized green asparagus (double yummy!)… but the granola, the one thing I was most excited about, just didn’t turn out the way I imagined it. So much for granola.

I like muffins and raw desserts better, anyway! ;)

Strawberry Dream Cream Pie_2

There is our beauty. I guess the name says it all…!

I especially like the new kind of dough i tried this time. It’s based on banana instead of dates!

Strawberry Dream Cream Pie_6

Strawberry Cream Dream Pie 
yields about three tartlets 

For the dough:

  • one banana
  • one part oat flour
  • one part ground almonds
  • optional: sliced banana or strawberries
  • optional: pinch of salt

For the cream:

  • about 10 medium sized strawberries
  • 6 tablespoons coconut butter
  • 5-8 dates (depending on your sweet tooth)
  • pinch of vanilla or 1 tsp vanilla extract
  • pinch of salt
  • 1 tbsp lemon juice
  • optional: 1/2 tsp psyllium
  • coconut oil for greasing the pan

For the dough puree the banana in a mixer (or with a hand blender). Stir in oat flour and ground almonds, until you have a smooth dough. Grease three tartlet pans with coconut oil and line the pans with dough. Put in the refrigerator.
For the cream, mix all the ingredients in a high speed blender until smooth. Put sliced banana or strawberries on the dough. Pour the cream into the prepared pans and chill in the refrigerator over night (NO need to freeze!).

You can freeze the tartlets, of course. But you don’t have to! The slice I cut (you see it in the pic above) was beautiful even though the cake was not frozen!

Strawberry Dream Cream Pie_7I did one version with banana slices at the button, one with strawberries and one with cream only. I loved them all.

Strawberry Dream Cream Pie_4My little friend likes the strawberry slices version best. I guess we might get some trouble. He doesn’t know yet that I just don’t share strawberries! They are my favorite fruit!!!

Strawberry Dream Cream Pie_5I actually used two tartlet pans and one miniature spring pan, same size as the tartlet pans. I love small pies, they are so cute! You can have a pie on your own!
Of course, you could also make one big pie or tarte.

Oh, and by the way… that miniature pan is from a toy store. Yup. Toy stores are great. You can buy lego AND miniature kitchen tools! Support your local toy store! ;)

RAW Carrot Cake with Mango-Creamcheese Frosting

13 Saturday Apr 2013

Posted by in Playful food and photos

≈ 19 Comments

Tags

, , , , , , , , , , , , , , , , ,

The best raw cake I’ve ever tasted.

Raw Vegan Carrot Cake Piece

 

And I’ve made and tasted quite a few by know.
As they usually consist of dried fruit and nuts, they tend to be quite dense and sometimes, they make you feel kind of heavy.

This one is different. It’s still a raw cake, it’s still not an exact copy of the original (anyway, if I want to taste a baked carrot cake, I’ll just bake one!). But it is not as dense and heavy as most raw cakes out there! It’s easier on the stomach and tastes great – what else could you wish for!

Another thing I love about this cake: The frosting is without cashews. Cashew-free frosting!!! I like cashews, that’s not it. But I like to change up things every once in a while.

 

Raw Carrot Cake_3

 

There you go – the princess is cutting the cake!

RAW Carrot Cake 

For the cake: 

  • 1 large carrot
  • 3/4 cup buckwheat flour
  • 1/2 cup dates
  • 1/2 cup dried pineapple or apricots
  • 1/4 cup coconut shreds
  • 1/2 tsp cinnamon
  • optional: 1/4 teaspoon cardamom
  • optional: dash of ground gloves, nutmeg, allspice and salt

For the frosting: 

  • 1/4 cup coconut butter
  • about 4 big pieces dried mango (of course, the amount depends on the size of your mango pieces. If the flavor is not intense enough, blend in more mango!)
  • 1/8 tsp ground vanilla
  • 1 tsp coconut oil
  • 1 tsp lemon juice
  • water as needed (start with 1/4 cup)
  • optional: dash of salt

For the cake: cut carrots into small chunks. Then throw all ingredients, including the carrots, in your food processor or high speed blender and pulse until it sticks together. Use your hands to for a round cake! You could also use a spring pan or tartlet pans, too. However, I kept it simple and just formed small, round cakes by hand.

For the frosting: Blend all the ingredients in you high speed blender until smooth, adding just enough water to create a smooth and creamy (and delicious!) frosting.

Assembly: That’s totally up to you! You could make a two layer cake, like I did. Put frosting on the first cake base, add the second one and cover the whole cake with frosting. You could also use your icing bag.

Raw carrot cake

 

“naked” carrot cakes with just a little mango creamcheese icing. Honestly, that icing is divine…

Raw Vegan Carrot Cake

Oh, of course, a princess always gets what she wants. Here’s her piece of the cake!

 

 

 

 

 

 

Bunny Cake

30 Saturday Mar 2013

Posted by in Playful food and photos

≈ 5 Comments

Tags

, , , , , , , , , , , , , ,

A fun last minute idea for Easter. And for people who like bunnies. Or Alice in Wonderland. Or both (me, me, me! ).

Bunny Cake

Actually, it’s really rather a very simple idea. I used my to-go Chocolate Cake recipe with this, cause it never fails and it’s been tested at so many birthday parties… But you could use your favorite recipe just as well.

I’m really in love with this idea. However, I’m not sure whether we’ll ever be able to cut this cake… it’s just too cute!

bunnies

 

Look, the bunny already made friends at our house…

The “fur” is made from shredded coconut. I used a simple royal icing to make it stick. I guess a cream icing would look better cause it really covers the chocolate cake and you’d have a white base for the coconut, so no brown cake shines through. However… the way I did it, it tasted better. We just don’t like to much heavy and sugary icing on our cake… so this is a good compromise! I just used a thin layer of icing for the bow.

Bunny Cake 

Fail-proof easy chocolate cake (two ø 20cm / 8 inch pans or one bigger pan)

  • 200g (1 1/2 cups) all purpose flour
  • 200g (1 2/3 cups) whole wheat flour
  • 1 package baking powder (about 4 tsp)
  • 45g (4 tbsp) cocoa powder (unsweetened)
  • 250g (1 cup) sugar
  • pinch of salt
  • 200ml (3/4 cup) canola oil
  • 300ml (1 1/4 cup) water

Decoration

  • 125g (1 cup) icing sugar
  • 1 tsp corn starch
  • 3-4 tsp water
  • shredded coconut
  • pink food colors (I used Wilton)
  • blue icing (or any other color, could use this recipe made with blue food color)
  • black icing (again, you can use the recipe liked above or use your favorite one)
  • little pink sugar hearts for the nose (or pink icing)

For the cake: Place all the dry ingredients in a bowl and mix. Add water and oil and stir until combined. Pour into two greased, round baking pans and bake for about 30 min (180 C / 360 F)

Let the cake cool down before you cut it like this:

cut it

 

Decoration: Mix shredded coconut (just one or two hands!) with pink food colors. If you’re using Wilton gel colors, like I did, add a tiny little bit of water for even coloring). Mix icing sugar, corn starch and water until smooth. Apply this icing to the “face” and “ears”. Decorate the middle of the ears with pink shredded coconut, the face and the rest of the ears with white shredded coconut.

Cover the bow with colored icing of your choice. I used a chocolate button for the middle of the bow.
Use sugar hearts or pink icing as a nose and draw the face with black icing.

That’s it!

Note: You could also use 400g whole wheat or 400 all purpose flour. I tried both, it still works and tastes good! However, the recipe tastes best when you use some whole wheat flour (even if you’re not concerned about it’s health benefits and so on). Cocoa and whole wheat flour yields a really nice and rich flavor!

bunny

 

Bunny, grinning like a Cheshire Cat ;)

I love it when simple things actually look good. And if you’re a little more skilled and patient than I am (and it’s really nor hard to be more patient then me!) it could look even better!

chicken

 

But for now: Happy Easter!

RAW Mango Cheesecake

05 Tuesday Mar 2013

Posted by in Playful food and photos

≈ 12 Comments

Tags

, , , , , , , , , , , , , , , , , , ,

Deutsche Version / German version

Okay, I am kind of proud of this one. I just recently got into raw “baking”. I’m not a raw foodist, as you can see on this blog, but I love play around with raw food preparation! For me, it’s a really creative approach that offers so many new possibilities and new flavors! Some of them are worth sharing…

Like this one.

mango cheesecake

RAW Mango Cheesecake. It does not only look delicious, it really is! Don’t compare raw cakes to baked treats. They are not an imitation – they are different, a whole new thing. See them as an alternative or as a very tasty addition to your diet!
Raw cakes are usually quite rich – you might want to cut smaller pieces than you’d do with a regular cake.

RAW Mango Cheesecake

RAW Mango Cheesecake

 Ø about 20cm / 8 inch

For the crust:

  • 3/4 cup (about 100g) pitted dates
  • about 1/2 -3/4 cup nuts or seeds (I used sesame seeds and almonds)
  • 1/2 tsp cinnamon
  • Pinch of salt

For the filling:

  • 3/4 cup (100g) cashews 
  • 4-5 pieces dried mango (my pieces more rather big, use more if your pieces are rather small)
  • 4 tbsp coconut butter
  • 1/2 cup (about 50g) xylit (or sweetener to taste)
  • 1/4 tsp powdered vanilla
  • pinch of salt
  • 1/2 – 3/4 (about 125ml)  cup water

Crust: Either grease your pan with coconut oil or like it with baking paper. Put nuts / seeds in a food processor and mix until coarsely ground. Add the other ingredients and mix until combined. (Add more dates of the dough is to dry and add more nuts if it’s too moist. It’s hard to give exact amounts here cause it all depends on the moisture of your dates!) Put the dough in a baking pan (Ø about 20cm / 8 inch), form the crust.

Filling: Put all the ingredients in a blender and mix! You might want to soak the cashews before blending of your blender is not that strong. Add more water if needed. Pour the cream into the prepared crust. Lick off the spatulas and spoons you used. (This step is essential. DON’T skip ;) ) Put in the refrigerator over night or until the cream firms up.

raw mango cheesecake

Yummy! When a friend taste-tested the cake, he was like “Wow… this is really… cheesy. It’s like cheesecake…”
Even though I’d definitelly not say that this is a one to one cheesecake alternative,… the cashews definitelly yield a cheese flavor. And the mango coconut combo fits the cake really well. Even though I almost had the whole cake for myself, it did not last long until it was gone… hey, I am writing exams. I need brain food! And it seems like the little guy in the pic (no, he was not the test-taster) feels the same about this cake.

raw mango cheesecake

You can freeze the leftovers, too. You might also find the frozen cake easier to cut (even though I had no problems cutting the cake when I left it in the refrigerator over night). Freezing the cake is especial great, when you are making a raw cake for just one or two people. You can eat the frozen cake straight from the fridge… I promise, it’s the best ice-cream cake I ever had!

Healthy Date Nougat

05 Tuesday Feb 2013

Posted by in Playful food and photos

≈ 11 Comments

Tags

, , , , , , , , , , , , , , , , , , , ,

Nougat – a divine combination of cocoa, hazelnuts and sugar!

Date Nougat

Usually, it contains a lot of sugar. Just like the famous spread from Europe that starts with a “N” and ends with “utella”. Here’s the good message: These little pralines taste just like that spread! They are perfect for cold winter days. Maybe enjoy with a cup of hot cocoa? Or as a snack, to keep you going!

I love any kind of date-nut candy when I am studying. They give you lots of energy and help to concentrate. And they taste delicious without any white sugar or artificial flavors. It’s nature’s best candy!

Okay… this candy is not only for winter time… however, let’s have a look at the winter village…

Date Nougat Lego

Transporting the date nougat! Destination: Tanya’s desk. Oh, I like that. The little guys still have to learn how to cook, though…

Date Nougat Lego 2

Another transport! Now, this is urgent! Had to take the post van!

Okay… we’ll go back to winter wonderland! But I guess I should share the recipe first! Well, here you go.

Delicious Date Nougat

Date Nougat 

  • 1 cup soft dates 
  • 3/4 cup coarsely ground, roasted hazelnuts *
  • 3 tbsp cocoa
  • optional: 1/2 tsp  cinnamon or pumpkin spice (recommended for a lovely winter candy!)

Chop dates with a sharp knife into very small pieces. Add ground hazelnuts, cocoa and spices and mix the dough with your hands. Add more nuts if it’s too sticky. Form small balls  with your hands and put on a plate. Don’t store these candies in a box or jar, they need some fresh air. You could either store them at room temperature or in the refrigerator.

Of course you could make the dough using your food processor. However, I wanted to try not using any expensive, fancy tools… it works just as great using a knife and your own two handy! And hands are easier to clean than your food processor, keep that in mind!

* Roast hazelnuts: Put raw hazelnuts on a clean baking tray. Roast in the oven at 200 C / 36o F for about 10-15 minutes. Let them cool down and put them in fridge or refrigerator for a few hours. Now put your roasted nuts in a blender or food processor and grind them coarsely (pulse works best). Cooling the nuts in the fridge before grinding them helps to prevent them from turning into nut butter! I love nut butter – but it’s just not what you need in this recipe…
Don’t have a blender / food processor? I recommend using one part store bought chopped hazelnuts and one part store bought ground hazelnuts (hazelnut flour / meal). Carefully roast the ground and chopped nuts in a pan or use them straight from the bag.

* Want to keep it RAW? Just don’t roast the hazelnuts! It’s a little different, but still delicious!

Date Nougat Winter Village

Back to winter wonderland. It’s been snowing. It’s been snowing date nougat pralines! Oh, I like that kind of weather… Winter and I could become friends…

Actually, that reminds me of that movie. Cloudy with a chance of… date balls!

Date Nougat Winter Village

Time to shovel the snow (or date balls!). Hey, Guys… could you tidy up the kitchen, too? Please?

Lassi – The indian way of milkshake

29 Tuesday Jan 2013

Posted by in Playful food and photos

≈ 5 Comments

Tags

, , , , , , , , , , , , , , , ,

No indian meal without a lassi.

Mango Lassi

Lassi is a popular and yogurt based indian drink. It can be both sweet or savory. Traditional Lassi is savory, often yogurt is blended together with water and spices like roasted cumin and coriander seeds. It’s said to help your digestion when enjoying an indian fest, too.  The most popular way to enjoy a sweet lassi is mango lassi. It’s refreshing and not as filling as a milkshake. And it tastes really great!

If the mango you use is ripe enough, you won’t need any additional sweetener. At least, that’s what my tastebuds told me. Feel free to add  agave, sugar, stevia or blend in some dates. Whatever works for you is fine!

Another thing I like about Lassi: It’s so simple! No fancy ingredients! Okay, you can add fancy ingredients like rose water, but you don’t have too!

Mango Lassi 2

Mango Lassi 

  • 1 cup yogurt (I used soy) 
  • 1 cup water
  • 1 ripe mango, cut into cubes *
  • Optional: a dash of cardamom or 3 cardamom pods
  • Optional: 1 teespoon rosewater

Put everything in your blender and mix. That’s it! Enjoy  Lassi with an indian meal or just like that!

Note: Cardamom and rosewater are not for everyone. I love cardamom, but most people I know don’t… so please make sure you like it before you add it to your lassi! I warned you!

* No fresh mango on hand? Use some pieces of dried mango! Soak before mixing or use a high speed blender, it does the job!

Lassi 3

You might have noticed that there was no mini fig here. You’re still on the Playful and Hungry website, don’t worry. I must have been out of sorts when I was taking these pics… and probably really hungry, too!

Okay. I just can’t do this. I just can’t post this without a playful pic. That’s just not right! So here you are. The hippie is one of my favorites. However, I definitelly need a female hippie to identify with…

Let’s make the connection between Lassi and my playful hippie picture: Many hippies travelled to india! =D There you go!

hippie and horse

Navratan Korma – The nine gems

21 Monday Jan 2013

Posted by in Playful food and photos

≈ 5 Comments

Tags

, , , , , , , , , , , , , ,

Navratan Korma – I even like the name of this dish! Navratan means nine gems and stands for the nine vegetables, fruits and nuts originally used in this dish. However, it’s up to you how many ingredients you want to add, as always, just add the veggies you like and that are available to you. Navratan Korma is more about the delicious, creamy sauce anyway.

Navratan Korma

Too me, it’s THE Indian dish. It took a while for me to notice that each time I was at an Indian Restaurant (and I’ve been to many Indian restaurants!), I’d usually take Navratan Korma. Well, who needs variety when you can always just eat the most delicious dish on the menu?

Okay, I guess you noticed that Navratan Korma is delicious to me… So could just stop talking and giving you the recipe!

Oh, and don’t be intimidated by the long list of ingredients! It’s really not that much once you have all the spices!

Navratan Korma 2

Navratan Korma 

inspired by The Lotus and the Artichoke

  • 1 cup / 8og cauliflower, chopped
  • 1/2 cup / 50g bush beans
  • 1/2 cup / 50g peas
  • 1 large potato, chopped (I didn’t peal, it’s up to you)
  • 3/4 cup / 180 ml water
  • 1 onion, finely chopped
  • 1/4 tsp granulated garlic OR 1 clove fresh, finely chopped garlic
  • 1 inch / 2 cm fresh ginger, finely chopped
  • 2 Tbsp Coconut Oil
  • 1/2 cup cashews plus some for decoration
  • 2 tsp cumin, ground
  • 2 tsp coriander seeds, ground
  • 1 tsp garam masala
  • 1/2 tsp tumeric
  • cayenne pepper (optional, it’s hot!)
  • 1 tomato, chopped
  • a little less than 1 tsp salt
  • 1 bay leaf
  • 1/3 cup raisins
  • optional: fresh coriander leaves, for garnish

Heat the oil in a big pot on medium heat. Add onion and ginger (and fresh garlic, of using). Stir constantly and fry for about 2-3 minutes.
Add cumin, coriander, garam masala and tumeric and fry again for 2-3 minutes, until the spices omit a nice smell. Mix in the chopped tomato and cook for another 3 minutes. Turn of the heat now and puree the spice-tomato mix together with the cashews and water. Put the sauce back in the pot, turn on medium heat and add the bay leave, salt and raisins.
Now it’s time to add the veggies! You could also precook them, like the original recipe does, but I found it sufficient to cook them in the creamy sauce for about 15 minutes. Make it hot: Add cayenne pepper to taste!
Garnish with fresh coriander leaves.

Indian Navratan Korma

Cheers!

Indian Naan Bread

12 Saturday Jan 2013

Posted by in Playful food and photos

≈ 9 Comments

Tags

, , , , , , , , , , , , , ,

No Indian meal without Naan! I could go without the basmati rice. I often do eat my Indian curries without basmati rice. Don’t get me wrong, I really like basmati rice, it’s my favorite kind of rice. But Naan bread is just SO much better! So when I do have the choice – rice or naan, it’s gonna be Naan! A lot of Naan!

Naan Elephant

If you want to be really authentic: Try to eat your indian meal using the naan bread the grap the veggies and suck up the sauce. No knife, fork or spoon needed! Okay, that’s for pros. Might be easier than chop sticks, though.

My twist on Naan bread was to use whole wheat  flour. It fills you up and makes you feel much better. I also prefer the hearty flavor! However, feel free to use either whole wheat flour or just normal white flour – it both works in this recipe. Just keep in mind that whole wheat flour need a little bit more liquid than white flour.

Naan

Naan Bread 

inspired by “The Lotus and the Artichoke” (have a look – it’s a great website and a unique approach)

  • 1/2 package dry yeast (or 20g fresh yeast)
  • 1/2 tsp sugar
  • 1 Tbs warm water
  • 1 3/4 cups / 220 g wholewheat pastry flour (Germany: Weizenmehl 1050)
  •  1/2 tsp salt
  • 3 Tbs soy yogurt
  • 2 Tbs water or soy milk
  • 2 Tbs oil

Whisk yeast, sugar, warm water in a small bowl. Let it rest and rise for 10 min. Combine flour and salt in a large bowl. Mix soy yogurt, soy milk, oil in another small bowl and add this to the yeast-water mixture. Add combined wet ingredients to dry mix in large bowl. Fold, mix well. Knead for 5-7 minutes until dough is soft and rubbery. You can add slightly more water or flour if needed. The dough should form well and not be sticky. Cover dough and let it rise in a warm place for 2-4 hours.
Heat a large pan on high heat. Separate the dough into 4 different pieces and form long, oval naans. Cook dough in the pan. Each side should cook 4-5 min on high heat. Once there are brown spots and bubbles on each side, this delicious bread is done!

I am getting hungry by looking at it. And so does my little zoo right here…

Naan Panda

So, it’s your turn. What’s your favorite part about indian food?

Coming up: Navratan Korma and Mango Lassi!