bar, dessert, energie bars, food photography, healthy food, healty eating, lego, mango, oats, playful, raw, recipes, sport, vegan, vegetarian, vita-mix, walnuts
So… I’m writing my exams right now. And learning really, really makes me hungry. It’s almost like I feel how my brain burns all that calories! But as storebought raw fruit bars are quite expansive, I usually make my own. The possibilities are endless, almost any combination of dried fruit and nuts will work.
And this one was really delicious, so even though this recipe was not meant for the blog in first place, after tasting the first bar I decided to share them with you!
RAW Mango Energie Bars
- 1 cup dates
- 1 /2 cup dried (soft) apples
- 1/4 cup dried mango, chopped
- 1/2 cup walnuts
- 2 Tbsp golden flaxseed
- 1/2 cup (raw) oats
Coarsely grind the walnuts and oats in your blender or food processor. Set aside. Mix dates, apples and mango in your blender or food processor until they stick together. (I use my blender. If you pulse, it works pretty well!) Add ground oat-nut mixture and flaxseed and mix until you have a formable dough. Form bars (or balls or whatever you want! ;) ) with your hands. Enjoy!
My little friends agreed that they’d make a great for a bike tour, too. =D
And as this was meant to be brainfood for me, I just had to add walnuts. First of all, they look like little brains. And secondly, I have a persian friend who always tells me to eat a lot of walnuts when I’m writing my exams. And with all the omega 3 fatty acids, which are good for your brain, you can’t go wrong with walnuts.
But the most important fact about this bar: It’s unbelievable fruity thanks to the mangos! Yummy!
My wife is always eating larabars this recipe looks like I could convert her to homemade and save a few bucks.
They look and sound, ingredient wise, very much like the Nakd bars I am so fond of. Perhaps I shall have to have a go and make some!
These look great – so tasty and healthy!
I love mango – I’ll have to try these for sure!! Celeste :)
Hannah (BitterSweet) said:
I know what you mean! Intense stretches of writing assignments and homework always leave me as hungry as running a marathon would. Happy to have your healthy bars to refuel with next time. :)