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Playful and hungry

~ Delicious food – a playful approach!

Playful and hungry

Monthly Archives: July 2013

Brainfood!!! Mango-Energie Bar

26 Friday Jul 2013

Posted by Playful and Hungry in Playful food and photos

≈ 5 Comments

Tags

bar, dessert, energie bars, food photography, healthy food, healty eating, lego, mango, oats, playful, raw, recipes, sport, vegan, vegetarian, vita-mix, walnuts

So… I’m writing my exams right now. And learning really, really makes me hungry. It’s almost like I feel how my brain burns all that calories! But as storebought raw fruit bars are quite expansive, I usually make my own. The possibilities are endless, almost any combination of dried fruit and nuts will work.

2013-07-23 Energieriegel_1

And this one was really delicious, so even though this recipe was not meant for the blog in first place, after tasting the first bar I decided to share them with you!

RAW Mango Energie Bars

  • 1 cup dates
  • 1 /2 cup dried (soft) apples
  • 1/4 cup dried mango, chopped
  • 1/2 cup walnuts
  • 2 Tbsp golden flaxseed
  • 1/2 cup (raw) oats

Coarsely grind the walnuts and oats in your blender or food processor. Set aside. Mix dates, apples and mango in your blender or food processor until they stick together. (I use my blender. If you pulse, it works pretty well!) Add ground oat-nut mixture and flaxseed and mix until you have a formable dough. Form bars (or balls or whatever you want! ;) ) with your hands. Enjoy!

2013-07-23 Energieriegel_3

My little friends agreed that they’d make a great for a bike tour, too. =D
And as this was meant to be brainfood for me, I just had to add walnuts. First of all, they look like little brains. And secondly, I have a persian friend who always tells me to eat a lot of walnuts when I’m writing my exams. And with all the omega 3 fatty acids, which are good for your brain, you can’t go wrong with walnuts.

But the most important fact about this bar: It’s unbelievable fruity thanks to the mangos! Yummy!

2013-07-23 Energieriegel_2

Mandarine Yogurt Cake – Hell yeah it’s summer!

12 Friday Jul 2013

Posted by Playful and Hungry in Playful food and photos

≈ 5 Comments

Tags

cake, cake decoration, cake filling, cooking, dessert, food photography, healthy, lego, muesli, playful, recipes, vegan, vegetarian, vita-mix, yogurt

Wow – it’s been a while since the last post! I promise to improve! ;)

But, well, summer has finally arrived in Germany! And guess what – with summer being here right now, my exam period is starting… what a great timing. Sitting inside and studying while the weather is absolutely awesome is hard for me.

However, this is not about my exams, this is about food! Yummy, delicious, vegan food! And so… there’s nothing better in summer than a no-bake cake. A refreshing, delicious, cool, no bake cake. So, that’s exactly what I made. I remembered the Vanilla-Mandarine-Pudding cake that my grandma used to make when I was still very little. Inspired by that awesome food combination, I thought of a light, cool and vegan summer version of this cake. Here it is.

Mandarinenkuchen_1

Trust me, it is delicious! An unexpected discovery with this cake was the crust, which I just whipped up pretty spontaneously, not knowing that it would taste SO great! I had some left-over dough from the crust and I just formed it into little balls and snacked on them – so yummy!

2013-07-06 Mandarinenkuchen_2

Yogurt-Mandarine Vanilla Cake
Ø about 18cm / 7 inches

For the crust 

  • one cup muesli (just regular muesli, nothing fancy and NO granola)
  • 2 tbsp almond butter
  • 2-4 tbsp agave syrup
  • 2 tbsp flax seed
  • pinch of salt (optional)

For the filling

  • 1 can mandarines (ca. 300g / 10.5 ounces)
  • 650g vanilla soy yogurt
  • 2 packages agartine (german product) OR two tsp agar agar powder

For the crust: Put the muesli, almond butter flax and agave in your blender or food processor. Mix until it sticks together, adding more agave if it’s too dry and more muesli if it’s too sticky. Press the mixture into a round pan lined with baking paper.

For the filling: Pour the can (fruit + juice!) in a pot and stir in agar agar. Bring it to a boil  for about 2 minutes. Pour the vanilla yogurt into a bowl and mix in the mandarine mixture, using a whisk. You want some of the little mandarine segments to separate, that’s what makes the cake great in my opinion. Pour the mixture into the spring pan, let it cool down completely. Store into your refrigerator.

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“Hey… you forgot to say something!!!”
– Oh, yeah, sure… well, you don’t have to use store bought vanilla yogurt. Actually, it’s quite easy to make your own! Just scratch out the inside of one vanilla bean and add sweetener to taste. You can create a yellow color by either using curcuma or saffron.

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Thanks for reminding me! ;)

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Recent Posts

  • BRAAAIIIINS! This is vegan Halloween!
  • Brainfood!!! Mango-Energie Bar
  • Mandarine Yogurt Cake – Hell yeah it’s summer!
  • RAW Strawberry Rhubarb Popsicles
  • Review: Sedona and Apple Wrapper recipe

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